The Breathe2Relax app can be helpful for anyone looking for a simple introduction to breathwork, those who want a quick and easy guided diaphragmatic breathing exercise, and those who are interested in using breathing techniques to relax in stressful situations. Once you’re finished, results are saved on a separate tab, which helps you keep track of stress levels each day the app is used. There’s an audio instructor that guides users through their breathing exercise. When the exercise starts, users can see their chosen audio/visual settings and a metronome graphic that counts breaths. The guided breathing exercise begins by asking users to input how they feel using a slider on a spectrum scale that ranges from “relaxed” to “stressed.” This will be asked again at the end of each session to help users track how they feel before and after their exercise. Before beginning the guided practice, you have the option to personalize the breathing experience with inhale/exhale lengths, preferred number of cycles, and audio/visual settings. The content also includes the difference between “chest breathing” and “belly breathing” to ensure that you’re doing the exercise correctly. Users will find detailed content on diaphragmatic breathing and precise instructions on how to master this technique. There’s also a body scan graphic that pinpoints how stress impacts each body part. It highlights the difference between short term stress and long term stress, and how long term stress (too many stress hormones being activated for too long) can be harmful to the body and mind. 1 This form of breathwork is often used in mindfulness and meditation practices.īreathe2Relax offers users information on the fundamentals of the biology of stress, diaphragmatic breathing, and the effects of stress on the body in a tab labeled ‘Learn.’ It clearly defines the body’s stress response, what it’s used for, and how it’s activated. Diaphragmatic breathing is when you intentionally engage your diaphragm while taking deep breaths allowing more oxygen into the lungs. Make sure you check our our learning center for tips on yoga, diet, and being mindful: Breathe2Relax is a free health and fitness mobile app that features a guided exercise in diaphragmatic breathing and helpful information on the effects of stress. **Available in English, French, and Chinese Languages Practicing deep breathing has the following benefits:ġ) Has an almost immediate relaxing effect.ģ) Lowers blood pressure and heart rate naturally.Ĥ) Improves stamina and fitness by optimizing the usage of your lung capacity.ĥ) Works as a sleep aid for people affected with Insomnia.ħ) Helps in managing Headaches and Migraines. Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Purchase opens up even more features including Intermediate and Advanced Breathing Sessions, and a 12 minute Guided Meditation Session. Guided Meditation features an 8 minute session that focuses on different parts of the body. A structured course that gradually reduces your breathing rate as you progress through the sessions. Music cues that use distinct tones for each phase of breathing. The more you use it, the better and more effective the results. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. Our app can be easily integrated into your daily life. It’s an ideal stress management tool, being simple and intuitive.įinding time to relax can be very difficult for most people. ** Voted Top Mind & Body App of 2014 by Leading Doctors **Įffective and rapid stress relief in 5 minutes.ĭe-stress with our guided breathing and meditation exercises that use calming music to promote relaxation.
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